This course has supported hundreds of families, and I’m endlessly grateful to every mama who trusted me through her sleep journey.
As my work has evolved, I’ve felt called to create a space that goes beyond sleep—one that supports mothers in their whole being.
Inside The Motherhood, you’ll find my entire library of sleep courses, workshops, and tools to help you feel calm, confident, and connected again.
Join The Motherhood today to get this course and so much more.
Your ultimate roadmap to better sleep in your baby’s first year—without sleep training, confusion, or guilt. Gentle, clear, attachment-focused support that finally works for you and your baby.
You’re not doing it wrong.
You’re not “creating bad habits.”
Your baby isn’t broken.
And sleep training isn’t your only option.
You’re just raising a baby whose brain is wired for connection—
in a world that doesn’t make space for that.
And right now... you’re tired.
Like bone-deep, can't-think-straight, wondering-if-this-is-just-how-it-is tired.
But you know in your gut there has to be another way.
You’ve Googled “how to get my baby to sleep” at 3am—
and ended up spiraling.
You’ve tried adjusting wake windows, following nap schedules, cutting feeds, watching wake times down to the minute...
You’ve tried to stay “consistent,” even though nothing about your baby’s sleep feels consistent.
And the whole time, you’ve been told:
“Just put them down drowsy but awake.”
“You’re spoiling them.”
“They should be sleeping through the night by now.”
But deep down, you know:
That advice isn’t meant for babies like yours—or mamas like you.
This course is for the mama who’s ready to stop second-guessing, start understanding, and finally feel rested again—on her own terms.
Inside this course, I’m handing you the roadmap I wish I had.
The one that calms your nervous system, restores your confidence, and gives you real answers about what’s going on.
You’ll learn how to:
✔ Decode your baby’s sleep needs (and how they change month by month)
✔ Spot red flags no one talks about (like tongue ties and reflux)
✔ Create rhythms that feel good—without rigid nap schedules
✔ Optimize your baby’s sleep environment without gimmicks or strict rules (like naps only happening in a blacked out room)
✔ Make gentle, aligned shifts when you're ready for more rest
✔ Build connection and get sleep
✔ Finally feel like you know what the heck you’re doing
This is the deep, compassionate, science-backed education you actually need.
Because your baby’s sleep isn’t just about naps or bedtime.
It’s about development, biology, feeding, stimulation, sensory needs, temperament, and so much more.
And when you understand those pieces?
Sleep gets easier. Calmer. More connected.
I’ve supported over 1,000 families through this exact season—
mamas who didn’t want to sleep train but felt like they were out of options.
Their nights changed. Their confidence grew.
And they finally felt like the mom they wanted to be again.
Now it’s your turn.
Let’s walk through this together.
What other mama's are saying:
You’ll get:
✨ Lifetime access to the full course
✨ Monthly sleep norms for 0–12 months
✨ Tools to make sleep feel easier without sleep training
✨ Confidence that you know your baby—and what they need
No expiration. No pressure. Just support that actually works.
Let’s ditch the sleep anxiety and bring in some grounded confidence instead.
You don’t need to abandon your instincts to get more rest.
You just need support that actually understands your baby—and you.
You deserve to feel confident.
You deserve to feel rested.
You deserve to feel like yourself again.
And I’d be honored to walk alongside you.
Yes! This course is designed for mamas with babies from birth through 12 months. You’ll get age-specific guidance and monthly sleep norms to help you understand what’s biologically normal and how to support your baby gently through each stage.
This course goes way deeper than anything you’ll find online. I help you actually understand how sleep works, what impacts it (from sensory needs to sleep hygiene), and how to make aligned shifts that last—without “consistency” pressure or one-size-fits-all advice.
Absolutely. Whether you’re bedsharing, crib-sleeping, or somewhere in between, this course supports your sleep choices and helps you optimize them without shame or judgment.
Nope. I never recommend cry-it-out, Ferber, or any other form of sleep training. This course is rooted in supporting biologically normal infant sleep and helping you feel confident without compromising your baby’s need for connection.
You’ll have lifetime access—so you can revisit the content anytime as your baby grows and sleep shifts.
Deep breath, mama. I’ve got you. Inside the course, there’s a video specifically for you—a gentle guide to help you know where to begin if you're deep in the thick of sleep struggles.
If your little one is right around 11–12 months, Resting in the First Year will still be super supportive—especially if you’re navigating things like short naps, frequent night wakings, or contact sleep.
But if you’re starting to feel like sleep is becoming more of a battle (bedtime resistance, skipped naps, major separation anxiety), or you’re thinking about transitions like night weaning or moving out of bedsharing soon…
👉 You may be more aligned with The Rested Toddler Course instead.
(And if you’re not sure—feel free to DM me. I’ll help you figure out the best fit.)
Due to the digital nature of this course and the immediate access to all materials, all sales are final. But I’m confident you’ll find so much value inside—and that it will leave you feeling more grounded, more confident, and more rested. If you’re unsure whether it’s the right fit, feel free to DM me. I’m happy to chat it through with you.