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Resting in Motherhood/Resting in Months 5-12 Sleep Course
Enrollment is closed

**Resting in Months 5-12 has been retired as I prepare to launch Resting in the First Year: a comprehensive sleep course designed to guide you through your baby's first year. Have a little one between 0-12 months? Join the waitlist to get $75 off. Doors open May 8th**

Join the Waitlist Here

  • $150 or 3 monthly payments of $55

Resting in Months 5-12 Sleep Course

  • Closed
  • Course
  • 51 Lessons

In this attachment based course I cover everything you need to know about baby sleep in months 5-12. This course is designed to educate you on biologically normal infant sleep and attachment needs. You'll walk away feeling confident about your little one's sleep and the choices you are making.  This course will also provide you with the tools to make changes to the things that aren't working in your little one's sleep.  
Topics covered: 
  • Lifestyle & Culture
  • Attachment & Sleep
  • Supporting Emotions
  • Temperament & Personality
  • Co-Regulation & Regulation
  • Sleep Science- how babies sleep 
  • Sleep Progressions
  • Wake Windows, Sleepy Cues & Routines
  • Red Flags in Infant Sleep (what to look out for and who to see)
  • Naps & Nap Transitions
  • Sleep Environment & Safe Sleep Set Ups
  • Nutrition & Sleep
  • Stimulation
  • Common Sleep Challenges & Solutions
    • Independent Naps
    • Transitioning Out of Bedsharing
    • False Starts, Split Nights, & Early Rising
    • Including Your Partner 
  • Preparing for Back to Work

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Contents

Introduction to The Course

Intro to The Course
Sleep in Months 5-12 Course Workbook

Lifestyle & Culture

In this section I discuss the mismatch between who babies are and what society demands of us.  I discuss working with your baby within a fast paced and independence driven world. 
Lifestyle & Culture Video
*Bonus Handout* Self-Care
*Bonus Handout* Affirmations & Mantras
Article: In the Absence of a Village
Article: To the perfectionist mom feeling like a failure
Article: The Biggest Mismatch Human Babies vs. Western Child Rearing

Attachment & Emotion

Attachment Video
Article: Can a Child Be Too Attached?
Article: The Role of Tears in Cultivating Resiliency

The Truth About Sleep Training

Sleep Training Video
Video: Dr. Gordon Neufeld on Cry-it-Out
Article: Why I No Longer Believe Babies Should Cry Themselves to Sleep
Article: Dr Sear's Opinion on Cry it Out
Article: 6 Experts Who Advise Against Cry it Out

Personality & Temperament

Personality & Temperament Video
*Bonus* Handout Temperament & Personality
Article: Helping Sensitive Children to Flourish
Article: Sense & Sensitivity
Quiz- Is your child highly sensitive?

Regulation & Co-Regulation

Regulation & Co-Regulation Video

Sleep Science

Sleep Science Video

Wake Windows, Sleepy Cues, & Routines

In this section I discuss wake windows by age, finding your baby's unique wake windows and sleepy cues and the importance of creating routines in your day.
Rhythms Video
Routines Video
Wake Windows & Sleepy Cues Video
*Bonus* Handout on Routines
*Bonus* Handout on Wake Windows & Sleepy Cues

Naps & Nap Transitions

In this module I discuss everything you need to know about naps! 
Naps Video

Sleep Progressions

In this module I discuss what sleep progressions are as well as go over the 6, 8-10 and 12 month sleep progressions. 
Sleep Progressions Video

Sleep Environment & Safe Sleep Set Ups

In this section I discuss the things that are within our control in our baby's sleep environment as well as safe sleep set ups. 
Sleep Environment Video
Safe Sleep Set Ups Video

Stimulation

In this module I discuss the importance of stimulation in infant sleep. 
Stimulation & Sleep Video

Nutrition & Sleep

In this section I discuss breastfeeding & bottle feeding and how they connect to sleep. 
Nutrition & Sleep Video
Article: Methods of Introducing Solids

Red Flags

In this section I discuss common red flags in infant sleep, how to spot them and who to work with. 
Red Flags Video
Airway Health Specialist Directory
Tongue Tie Trained Specialists Directory
Article- What is Reflux?
The Ultimate Guide to Tongue Ties
Article: How Do I Know if My Baby Has Food Allergies/Intolerances?

Common Sleep Challenges & Solutions

In this module I discuss common sleep challenges: false starts, early rising, and split nights.  I also give you all the tools you need to start independent naps and transition out of bedsharing. 
Common Sleep Challenges Video
Including Your Partner Video
Independent Naps Video
Transitioning Out of Bedsharing Video
Common Sleep Challenges Handout
Switching Sleep Associations Handout

*Bonus Module* Returning to Work

In this bonus module I give you all the tools you need to return to work with confidence.
Back to Work Video
Back to Work Workbook
Ahnert Study

Goodbye Video

Goodbye Video.mov
Upon purchase, you will be granted access to the full course.  Each video recorded by me has a transcript for you to read if reading is easier for you than watching a video. The transcripts are located in the Course Workbook.

Please be aware that this course is intended as an educational tool to be used at your own discretion. Participation in this eCourse is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is up to the participant to seek out professional treatment if needed.  It is also up to the participant to follow safe sleep guidelines and take full responsibility for the safe sleep set up that they have chosen for their family.

All videos are property of Lilahby Sleep LLC and the transmission of these videos to anyone who has not purchased the course is forbidden.

*This purchase is non-refundable.