I’ve supported hundreds of families in getting independent naps without sleep training—and that gentle, attachment-based approach now lives inside The Motherhood.
As my work has evolved, I’ve created a space that goes beyond sleep—one that supports mothers in their whole being.
Inside The Motherhood, you’ll find the full Independent Naps Workshop plus expanded guidance on routines, regulation, and realistic rhythms for calm, connected days.
You’re ready to get a little bit of you back. To drink a coffee while it’s hot, take a deep breath, or maybe even just sit down alone for five minutes. You’re craving some autonomy in your day, but you’re not willing to leave your baby to cry—and you don’t have to.
The Independent Naps Workshop is your roadmap to peaceful, independent naps that respect your baby’s needs and help you feel good about the changes you’re making. It’s time to create space for both of you to thrive—without tears, guilt, or sleep training.
I’ll walk you step-by-step through how to make independent naps happen in your home in a way that:
Respects your baby’s attachment needs
Works with their biologically normal sleep patterns
And gives you the tools to finally feel confident and calm about naps
✅ Respect your baby’s natural attachment needs and sleep biology WHILE getting independent naps.
✅ Create a nap setup & routine that works for both of you (crib, floor bed, or whatever feels right).
✅ Help your baby sleep independently in a way that feels peaceful and sustainable.
This isn’t about forcing your baby into a routine that doesn’t fit them. It’s about working with who they are—and what they need—so you can both thrive.
Maybe you tried transferring your baby to the crib a hundred times. Maybe you’ve been told the only way to get independent naps is to sleep train.
Let me say this loud and clear:
You never have to leave your baby to cry to make changes to their sleep.
With the Independent Naps Workshop, you’ll have the tools, guidance, and confidence to make independent naps a reality—without tears or guilt.
📹 Pre-recorded video so you can watch in your own time (with closed captions)
🎧Downloadable audio file so you can listen on the go
📑Video transcript workbook with spaces for reflection (for the parent who doesn't have time for a video)
📖25 page accompanying workbook that covers:
How to work with your baby's temperament to get independent naps
Nap environment
Nap routines
Troubleshooting the crib nap
📹Demo video on how to transfer a sleeping baby (with 3 different options)
⭐️Bonus: Naps Guide that covers wake windows, sleepy cues, and nap transitions helping you ensure that you are nailing nap times to facilitate independent naps.
This workshop is designed to give you the tools to move away from contact naps. It does not provide information on how to have your baby fall asleep without support/comfort.