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The Naps Guide

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Feeling lost about your baby's naps? 
"How long should their nap be?" 
"How long should their wake window be?" 
"Are they tired or just grumpy?"

If you've asked these questions this guide was made for you. In this 20 page guide I give you the education and resources you need to feel like an expert on your baby's naps. No more googling wake windows, no more worrying about nap lengths or transitions. You'll feel  like an expert on your baby's unique nap needs. 

What's included

  • average wake windows by age 
  • wake window log so that you can find your baby's unique wake windows
  • list of common sleepy cues 
  • list of late sleepy cue (indicating that baby may be overtired)
  • routines vs schedules
  • average amount of naps by age 
  • all the nap transitions you will go through (including dropping the nap in toddlerhood)