Login
Resting in Motherhood/Newborn Sleep 101: Everything You Need to Know About Your Baby's Sleep in the First 4 Months
Enrollment is closed

  • $125 or 3 monthly payments of $50

Newborn Sleep 101: Everything You Need to Know About Your Baby's Sleep in the First 4 Months

  • Closed

This course is for you if you are expecting or you have a baby between 0-4 months. This is your crash course into biologically normal infant sleep, sleep science, nutrition/breastfeeding, and so much more. 
Topics covered: 
  • Understanding your baby's biological & attachment needs. 
  • What to expect with your newborn & how to work with their biological needs
  • Safe sleep set ups & sleep environment
  • Rhythms, Routines & Wake Windows
  • Sleep science and a deep dive into sleep by month
  • Sleep progressions (what they are and how to get through them)
  • Red Flags in infant sleep (what to look out for and who to see)
  • Postpartum Nutrition
  • Breastfeeding in the first 4 months
  • Working Towards Independent Naps
  • Returning to work (How to prepare yourself & baby)
  • How to practice good sleep hygiene for yourself
  • Expert interview on making your relationship work postpartum
This is EVERYTHING I wish I would have known in the early days of motherhood!
Buy now

Contents

Welcome, Mama!

Popping in before officially diving right into to say hello.  I'm so glad you are here!
Welcome Video

New To This World: Understanding Your Baby & Setting Realistic Sleep Expectations

In this module I help you understand your baby on a deeper level! I put us in the place of an infant in order to really help you see things from their perspective.
New to This World Video
New To This World Transcript & Reflection.pdf
Western Sleep Ideals Compared to the World
WHY LISTENING TO OTHER PARENTS ON YOUR CHILD’S SLEEP IS OFTEN A COMPLETE WASTE OF YOUR TIME
The Biggest Mismatch Human Babies vs. Western Child Rearing
Lifestyle and Culture
Lifestyle & CultureTranscript & Reflection.pdf
Sleep Reflection.pdf

What to Expect With Your Newborn

In this module I break down everything you can expect with your baby in those first 4 months.
What to Expect With Your Newborn
Further information on Witching Hour
What You Can Expect With Your Newborn Transcript
Working With Your Baby
Working With Your Baby Transcript
Article: HOW TO ENJOY LIFE MORE WITH YOUR NEW BABY

Sleep Environment & Safe Sleep Set Ups

In this module I dive deep into sleep environment and your different safe sleep set up options.
Sleep Environment
Sleep Environment Transcript.pdf
How to Dress Your Baby Handout
Safe Sleep Set Ups
Safe Sleep Set Ups Transcript
Dr. James McKenna's Safe Bedsharing Guidelines
La Leche League's Safe Sleep 7

Rhythms & Routines

In this module I give you all of the information you'll need on rhythms & routines.  Hint: I will NEVER recommend a strict or rigid schedule.
Rhythms
Rhythms Transcript.pdf
Routines
Routines Transcript .pdf
Routines Handout

Sleep Science

In this module you will learn ALL you need to learn about infant sleep science, sleep by month, & the four month sleep progression.
Sleep Science
Sleep Science Transcript.pdf
Article: Parents shouldn’t worry about their baby’s inconsistent sleep patterns
Wake Windows & Sleepy Cues
Wake Windows & Sleepy Cues Transcript.pdf
Sleep by Month.mp4
Sleep by Month Transcript.pdf
Sleep Progressions eBook
Red Flags in Infant Sleep
Red Flags in Infant Sleep Transcript
Article: Optimizing Growth, Development & Function
Dr. Chelsea Pinto's Tongue Tie Research Hand Out
Little Bird Dental Tongue Tie Awareness
Blog- How do I know if my baby has reflux?
Blog- 5 Signs Your Baby Has a Food Allergy or Intolerance
Article: What is Baby Reflux?
Airway Health Specialist Directory

Nutrition

In this expert video series by Kristen Vucinich of Heart-Fed you will learn some quick tips and tricks for eating nutritious meals in the early days.
Nutrition- Kristen at Heart Fed Introduction
Postpartum Nutrition in the early days
Prepping and what to have on hand
Where to start for busy moms and my favorite recipes
Breastfeeding & Nutrition
Motherly Article- The Best Foods To Support Your Postpartum Recovery

Breastfeeding in the First Four Months with IBCLC Priscila Medina

In this video I interview RN and IBCLC Priscila Medina on all things breastfeeding (and some formula feeding) in the first 4 months. 
Intro to Breastfeeding Video
Priscila Medina IBCLC
Breastfeeding & Sleep Article

Working Towards Independent Naps

In this module I give you the steps to take towards independent naps when you are ready.
Independent Naps Video
Independent Naps Transcript.pdf

Returning to Work

In this module I give you all the information you need for returning to work!
Returning to Work Video
Dr. Deborah McNamara Article on Matchmaking
Dr. Deborah McNamara Article on Toddler Behavior

Taking Care of Yourself

Last but certainly not least.... In this module I give you information on how to practice self care as a new mom.  I also interview Chelsea Skaggs of Postpartum Together on how to navigate your relationship after becoming parents. 
Self Care Handout
Sleep Hygiene
Relationship 101: Postpartum Relationship Advice with Chelsea Skaggs
Including Your Partner
Blog Post: Including Your Partner
Will I Ever Return? Poem
Blog Post: Finding My Worth Outside of Motherhood

Here's what people are saying

Jessica

"I am so grateful I took the Normal Infant Sleep webinar! My baby is 3 months old and I wish that I had known this information sooner. It gave me so much peace knowing that my baby's sleep is normal AND that there are things I can do to support him as best as possible during this stage. Thank you!"

Additional Info

Upon purchase, you will be granted access to the full course.  Each video recorded by me has a transcript for you to read if reading is easier for you than watching a video.

Please be aware that this course is intended as an educational tool to be used at your own discretion. Participation in this eCourse is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is up to the participant to seek out professional treatment if needed.  It is also up to the participant to follow safe sleep guidelines and take full responsibility for the safe sleep set up that they have chosen for their family.

All videos are property of Lilahby Sleep LLC and the transmission of these videos to anyone who has not purchased the course is forbidden.

*This purchase is non-refundable.