Needing some guidance and answers about your little one's sleep? Maybe you just want to check-in to make sure your little one's sleep is normal and that you're doing what is best for them. Or maybe you want to talk about a specific challenge/sleep goal. In the 1 Hour Call we will go over your sleep goals and challenges, I will go through some sleep education about what is normal at your little one's age, how to maximize sleep hygiene for your little one, and from there we will co-create a sleep roadmap to help you reach your sleep goals. The 1 Hour Call is a standalone call and does not include any follow-up support.
This package includes:
1 X 60 minute zoom call
Intake form for you to complete before our call
3 day sleep log to complete before our call
Personalized sleep roadmap/advice emailed to you after our call
Detailed notes from our call
Lifetime access to all of my signature courses & workshops